a cup of chaos

figuring it all out as I go

Holding Hands

Mental Health

Wine Toast

Lifestyle

Working from Home

Work

Oct 29
3 min

5 Ways Cope with Emotions Around Election Day

We are still a few days out from election day, but honestly, I’m already feeling a whole lot of emotions. With so much on the line and a ...

Sep 14
3 min

Four Signs I Need to Pay Attention to My Mental Health

Does anyone else think they could benefit from a 6-month vacation right about now? I feel like I'm one minor inconvenience away from a fu...

Jul 27
3 min

How I protect my mental health when it feels like the world is on fire

I'm currently in the place where I relate deeply with all the memes that are requesting, we simply skip ahead to 2021, because this year ...

Feb 9
4 min

Four Signs I'm Headed Towards Burnout

It was a Tuesday at 9:25 a.m. and I was laying on my car steering wheel in my office’s parking garage. My body felt heavy and exhausted, ...

I’m a wine enthusiast, coffee lover, mental health advocate and Texas native living in D.C.

I had my first panic attack at 23, and I felt like I was the only one trying to figure it out as I go. Cup of Chaos is all about sharing the highs and lows of life. I'm glad you are here!

a cup of chaos