a cup of chaos

a cup of chaos

figuring it all out as I go

Holding Hands

Mental Health

Wine Toast

Lifestyle

Working from Home

Work

Apr 4
3 min

Why does it feel like I can't get anything done?

For the past few months, I’ve been in the constant state of having so much to do but struggling to complete most of it. It’s almost as if...

Mar 2
3 min

Mental Health Lessons We Care Learn From a Year in Shutdown

It feels absolutely insane to type these words out, but we’ve made it through a full year of a global pandemic! Remember when experts...

Oct 29, 2020
3 min

5 Ways Cope with Emotions Around Election Day

We are still a few days out from election day, but honestly, I’m already feeling a whole lot of emotions. With so much on the line and a...

Sep 14, 2020
3 min

Four Signs I Need to Pay Attention to My Mental Health

Does anyone else think they could benefit from a 6-month vacation right about now? I feel like I'm one minor inconvenience away from a...

I’m a wine enthusiast, coffee lover, mental health advocate and Texas native living in D.C.

I had my first panic attack at 23, and I felt like I was the only one trying to figure it out as I go. Cup of Chaos is all about sharing the highs and lows of life. I'm glad you are here!