Does anyone else think they could benefit from a 6-month vacation right about now? I feel like I'm one minor inconvenience away from a fu...

I'm currently in the place where I relate deeply with all the memes that are requesting, we simply skip ahead to 2021, because this year ...

It was a Tuesday at 9:25 a.m. and I was laying on my car steering wheel in my office’s parking garage. My body felt heavy and exhausted, ...

One big thing I’ve learned throughout my mental health journey is that there is not a one-size-fits-all, magic solution for good mental h...

If there’s a funk to be had, I’ve had it. Whether it’s a few hours, a day, a month or unfortunately even longer I’ve had plenty of experi...

Oh social media, we have one of those classic love-hate relationships. I love that more likely than not, you found this post on Facebook ...

One of my favorite books growing up was Alexander and the Terrible, Horrible No Good Very Bad Day. The story revolves around this poor bo...

Yep, you read the title right- my anxiety can make me a bitch. Let me start by painting you a picture: My boyfriend and I are making our w...

Ah, that first job- it comes with so many emotions. For me, the primary emotion was relief sprinkled with a little bit of fear. Like so m...

Have you ever dealt with the struggle of knowing something is going to be good for you, but still not doing it, like skipping the break r...