It’s that magical time of year where our feeds are full of friends’ highlight reels of their best moments from the past 12 months and...

For the past few months, I’ve been in the constant state of having so much to do but struggling to complete most of it. It’s almost as if...

It feels absolutely insane to type these words out, but we’ve made it through a full year of a global pandemic! Remember when experts...

We are still a few days out from election day, but honestly, I’m already feeling a whole lot of emotions. With so much on the line and a...

Does anyone else think they could benefit from a 6-month vacation right about now? I feel like I'm one minor inconvenience away from a...

I'm currently in the place where I relate deeply with all the memes that are requesting, we simply skip ahead to 2021, because this year...

It was a Tuesday at 9:25 a.m. and I was laying on my car steering wheel in my office’s parking garage. My body felt heavy and exhausted,...

One big thing I’ve learned throughout my mental health journey is that there is not a one-size-fits-all, magic solution for good mental...

If there’s a funk to be had, I’ve had it. Whether it’s a few hours, a day, a month or unfortunately even longer I’ve had plenty of...

Oh social media, we have one of those classic love-hate relationships. I love that more likely than not, you found this post on Facebook...

One of my favorite books growing up was Alexander and the Terrible, Horrible No Good Very Bad Day. The story revolves around this poor...

Yep, you read the title right- my anxiety can make me a bitch. Let me start by painting you a picture: My boyfriend and I are making our...

Ah, that first job- it comes with so many emotions. For me, the primary emotion was relief sprinkled with a little bit of fear. Like so...

Have you ever dealt with the struggle of knowing something is going to be good for you, but still not doing it, like skipping the break...

Lately, I’m taking the time to learn from my anxiety, and I’m trying to pay more attention to patterns. One big thing I’ve noticed is...

I have such a love-hate relationship with New Year’s Resolutions. Part of me does enjoy the clean slate that a new year brings, and the...

Raise your hand if you're ready for some vacation days! I know I am. This time of year so many of us are setting up our automatic replies...

Yippee, it’s one of my favorite times of the year! I’m a tad holiday obsessed, as in I left my Christmas tree up till April last year…...

You have seen the wellness articles- five reasons to do this one thing every day, why you need to add this product to your life, here’s...

Y’all, dealing with anxiety anywhere is crappy, but it especially sucks when a flare-up occurs at work. I know that I instantly feel...

Blocking off time in your day to take care of yourself? Yes, please! But, to be honest, sometimes bubble baths and face masks don't cut...

This post was also featured on The Mighty. I had my first panic attack at 23 years old following a big meeting at work. I rushed out of...