Oct 29, 2020 3 min 5 Ways Cope with Emotions Around Election Day We are still a few days out from election day, but honestly, I’m already feeling a whole lot of emotions. With so much on the line and a ...
Sep 14, 2020 3 min Four Signs I Need to Pay Attention to My Mental Health Does anyone else think they could benefit from a 6-month vacation right about now? I feel like I'm one minor inconvenience away from a fu...
Jul 27, 2020 3 min How I protect my mental health when it feels like the world is on fire I'm currently in the place where I relate deeply with all the memes that are requesting, we simply skip ahead to 2021, because this year ...
Feb 9, 2020 4 min Four Signs I'm Headed Towards Burnout It was a Tuesday at 9:25 a.m. and I was laying on my car steering wheel in my office’s parking garage. My body felt heavy and exhausted, ...
Nov 11, 2019 3 min When Self-Care Failed to Help My Anxiety One big thing I’ve learned throughout my mental health journey is that there is not a one-size-fits-all, magic solution for good mental h...
Aug 2, 2019 4 min 4 Tips to Help You Out of a Funk If there’s a funk to be had, I’ve had it. Whether it’s a few hours, a day, a month or unfortunately even longer I’ve had plenty of experi...
Jun 14, 2019 4 min Are You Ready for a Healthier Relationship with Social Media? Oh social media, we have one of those classic love-hate relationships. I love that more likely than not, you found this post on Facebook ...
Apr 14, 2019 3 min How to Bounce Back from a Bad Day One of my favorite books growing up was Alexander and the Terrible, Horrible No Good Very Bad Day. The story revolves around this poor bo...
Mar 2, 2019 4 min My Anxiety can Make me a Bitch Yep, you read the title right- my anxiety can make me a bitch. Let me start by painting you a picture: My boyfriend and I are making our w...
Feb 12, 2019 5 min 10 Things I Wish I Knew When Starting My First Job Ah, that first job- it comes with so many emotions. For me, the primary emotion was relief sprinkled with a little bit of fear. Like so m...