Jul 27, 2020 3 min How I protect my mental health when it feels like the world is on fire I'm currently in the place where I relate deeply with all the memes that are requesting, we simply skip ahead to 2021, because this year...
Feb 9, 2020 4 min Four Signs I'm Headed Towards Burnout It was a Tuesday at 9:25 a.m. and I was laying on my car steering wheel in my office’s parking garage. My body felt heavy and exhausted,...
Nov 11, 2019 3 min When Self-Care Failed to Help My Anxiety One big thing I’ve learned throughout my mental health journey is that there is not a one-size-fits-all, magic solution for good mental...
Aug 2, 2019 4 min 4 Tips to Help You Out of a Funk If there’s a funk to be had, I’ve had it. Whether it’s a few hours, a day, a month or unfortunately even longer I’ve had plenty of...
Jun 16, 2019 3 min Life Lessons Learned From Dad Our fathers definitely deserve at least a day of us celebrating everything they do for us! From cheering us up when we are sad to rooting...
Jun 14, 2019 4 min Are You Ready for a Healthier Relationship with Social Media? Oh social media, we have one of those classic love-hate relationships. I love that more likely than not, you found this post on Facebook...
Apr 14, 2019 3 min How to Bounce Back from a Bad Day One of my favorite books growing up was Alexander and the Terrible, Horrible No Good Very Bad Day. The story revolves around this poor...
Mar 18, 2019 4 min Five Lessons we can Learn from Queer Eye's Fab Five The new season of Queer Eye dropped just a few days ago, which meant that I spent most of my weekend binge-watching the Netflix series...
Dec 31, 2018 4 min Rethinking My Approach to New Year's Resolutions for a Great 2019 I have such a love-hate relationship with New Year’s Resolutions. Part of me does enjoy the clean slate that a new year brings, and the...
Dec 17, 2018 3 min New Recipes to Try this Week I have no doubt that my stomach and my mental wellness are directly tied together. I was hangry before it was trendy, I have been known...
