Featured Posts

 I would love your help in sharing the messages of A Cup of Chaos! If you would like to include A Cup of Chaos blog post on your website, please contact whitney@acupofchaos.com. 

The Mighty

• 8 'Problematic' Thoughts I've Experienced During Anxiety

• 4 Tactics to Cope with Anxiety at Work

• It's Time to Stop Letting Anxiety Hijack Our Time Off Work

• 5 Things to Know About Discovering Your Anxiety as an Adult

• 4 Ways to Prioritize Your Mental Health While Visiting Family this Holiday Season

Thrive Global

• 10 Things I Wish I Knew When Starting my First Job

• 5 Lessons We Can Learn From Queer Eye's Fab Five

• How I Made the Wellness Industry Work for Me