A Guide to Making Mentally Healthy New Year Resolutions
It’s that magical time of year where our feeds are full of friends’ highlight reels of their best moments from the past 12 months and...
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Why does it feel like I can't get anything done?
For the past few months, I’ve been in the constant state of having so much to do but struggling to complete most of it. It’s almost as if...
Mental Health Lessons We Care Learn From a Year in Shutdown
It feels absolutely insane to type these words out, but we’ve made it through a full year of a global pandemic! Remember when experts...
5 Ways Cope with Emotions Around Election Day
We are still a few days out from election day, but honestly, I’m already feeling a whole lot of emotions. With so much on the line and a...
Four Signs I Need to Pay Attention to My Mental Health
Does anyone else think they could benefit from a 6-month vacation right about now? I feel like I'm one minor inconvenience away from a...
How I protect my mental health when it feels like the world is on fire
I'm currently in the place where I relate deeply with all the memes that are requesting, we simply skip ahead to 2021, because this year...
Four Signs I'm Headed Towards Burnout
It was a Tuesday at 9:25 a.m. and I was laying on my car steering wheel in my office’s parking garage. My body felt heavy and exhausted,...
When Self-Care Failed to Help My Anxiety
One big thing I’ve learned throughout my mental health journey is that there is not a one-size-fits-all, magic solution for good mental...
4 Tips to Help You Out of a Funk
If there’s a funk to be had, I’ve had it. Whether it’s a few hours, a day, a month or unfortunately even longer I’ve had plenty of...
Are You Ready for a Healthier Relationship with Social Media?
Oh social media, we have one of those classic love-hate relationships. I love that more likely than not, you found this post on Facebook...
How to Bounce Back from a Bad Day
One of my favorite books growing up was Alexander and the Terrible, Horrible No Good Very Bad Day. The story revolves around this poor...
My Anxiety can Make me a Bitch
Yep, you read the title right- my anxiety can make me a bitch. Let me start by painting you a picture: My boyfriend and I are making our...
10 Things I Wish I Knew When Starting My First Job
Ah, that first job- it comes with so many emotions. For me, the primary emotion was relief sprinkled with a little bit of fear. Like so...
I Put Off Seeing A Therapist To Help With My Anxiety: Here's Why
Have you ever dealt with the struggle of knowing something is going to be good for you, but still not doing it, like skipping the break...
8 Problematic Thoughts I've Experienced During High Anxiety
Lately, I’m taking the time to learn from my anxiety, and I’m trying to pay more attention to patterns. One big thing I’ve noticed is...
Rethinking My Approach to New Year's Resolutions for a Great 2019
I have such a love-hate relationship with New Year’s Resolutions. Part of me does enjoy the clean slate that a new year brings, and the...
It's Time to Stop Letting Anxiety Hijack Our PTO
Raise your hand if you're ready for some vacation days! I know I am. This time of year so many of us are setting up our automatic replies...
Visiting Family This Holiday Season? Make Sure to Prioritize Your Own Mental Health
Yippee, it’s one of my favorite times of the year! I’m a tad holiday obsessed, as in I left my Christmas tree up till April last year…...
Feeling Overwhelmed by the Wellness Industry? Here's How I'm Making it Work for Me
You have seen the wellness articles- five reasons to do this one thing every day, why you need to add this product to your life, here’s...
Coping with Anxiety at Work
Y’all, dealing with anxiety anywhere is crappy, but it especially sucks when a flare-up occurs at work. I know that I instantly feel...
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