Lifestyle

A Guide to Making Mentally Healthy New Year Resolutions

It’s that magical time of year where our feeds are full of friends’ highlight reels of their best moments from the past 12 months and...

How I protect my mental health when it feels like the world is on fire

I'm currently in the place where I relate deeply with all the memes that are requesting, we simply skip ahead to 2021, because this year...

Four Signs I'm Headed Towards Burnout

It was a Tuesday at 9:25 a.m. and I was laying on my car steering wheel in my office’s parking garage. My body felt heavy and exhausted,...

When Self-Care Failed to Help My Anxiety

One big thing I’ve learned throughout my mental health journey is that there is not a one-size-fits-all, magic solution for good mental...

4 Tips to Help You Out of a Funk

If there’s a funk to be had, I’ve had it. Whether it’s a few hours, a day, a month or unfortunately even longer I’ve had plenty of...

Life Lessons Learned From Dad

Our fathers definitely deserve at least a day of us celebrating everything they do for us! From cheering us up when we are sad to rooting...

Are You Ready for a Healthier Relationship with Social Media?

Oh social media, we have one of those classic love-hate relationships. I love that more likely than not, you found this post on Facebook...

How to Bounce Back from a Bad Day

One of my favorite books growing up was Alexander and the Terrible, Horrible No Good Very Bad Day. The story revolves around this poor...

Five Lessons we can Learn from Queer Eye's Fab Five

The new season of Queer Eye dropped just a few days ago, which meant that I spent most of my weekend binge-watching the Netflix series...

Rethinking My Approach to New Year's Resolutions for a Great 2019

I have such a love-hate relationship with New Year’s Resolutions. Part of me does enjoy the clean slate that a new year brings, and the...

New Recipes to Try this Week

I have no doubt that my stomach and my mental wellness are directly tied together. I was hangry before it was trendy, I have been known...

Feeling Overwhelmed by the Wellness Industry? Here's How I'm Making it Work for Me

You have seen the wellness articles- five reasons to do this one thing every day, why you need to add this product to your life, here’s...

There is No "Right" Way to Do Self-care

Blocking off time in your day to take care of yourself? Yes, please! But, to be honest, sometimes bubble baths and face masks don't cut...