It was a Tuesday at 9:25 a.m. and I was laying on my car steering wheel in my office’s parking garage. My body felt heavy and exhausted, ...

One big thing I’ve learned throughout my mental health journey is that there is not a one-size-fits-all, magic solution for good mental h...

If there’s a funk to be had, I’ve had it. Whether it’s a few hours, a day, a month or unfortunately even longer I’ve had plenty of experi...

Our fathers definitely deserve at least a day of us celebrating everything they do for us! From cheering us up when we are sad to rooting...

Oh social media, we have one of those classic love-hate relationships. I love that more likely than not, you found this post on Facebook ...

One of my favorite books growing up was Alexander and the Terrible, Horrible No Good Very Bad Day. The story revolves around this poor bo...

The new season of Queer Eye dropped just a few days ago, which meant that I spent most of my weekend binge-watching the Netflix series an...

I have such a love-hate relationship with New Year’s Resolutions. Part of me does enjoy the clean slate that a new year brings, and the c...

I have no doubt that my stomach and my mental wellness are directly tied together. I was hangry before it was trendy, I have been known t...

You have seen the wellness articles- five reasons to do this one thing every day, why you need to add this product to your life, here’s t...

Blocking off time in your day to take care of yourself? Yes, please! But, to be honest, sometimes bubble baths and face masks don't cut i...